Posts

Foods to increase muscle mass

Image
Surely you kill in the gym every day and do not get the results you want. This is because not you complement your good workouts with a healthy and balanced diet. So we decided to bring you a list of foods to increase muscle mass body fat. If this is your mission, then we will thank this post. Tips and foods to increase muscle mass The trick to increasing muscle mass without getting fat, in addition to strength training, is on the food but the quantity and quality of calories consumed should be more than you burn. The correct caloric intake is that the muscles to achieve hipper TRO Fien making you more muscular but not fatter. So the goal is that every day a surplus of 300 to 500 calories a day by eating protein (2 grams per kilo of weight), carbohydrates (between 3 and 4 g per pound of weight), unsaturated fats and eat from 5 consumed and 6 times a day so that the glucose level remains stable. The best foods to gain muscle mass 1. EggsOf course, the first on our list of foods to increase mu…

Top 7 tips to gain muscle mass

Image
Lately many you ask me through the blog, twitter or forum you a few tips on a particular topic. Something forward the lines of "The ten best tips for ...", "Top Five Tips ..." as if it were a ranking and partly, it is because people do not want to complicate your life. We are made of a paste that assimilates better than four strokes give four lectures, easy to understand and carry out, and to ensure us, if possible, amazing results. This, my friends, is a mistake because, if we started so few results we obtain in any aspect of life that requires a minimum determination, effort or sacrifice. However, you can become our ally to help readers achieve their results because in this way we get better capture your attention. One of the most recurrent themes is how to gain muscle mass, the best tips or tricks to maximize results in this field. I thought you always liked seven because it is the number he wore when playing basketball or football so, after analyzing in depth, th…

3 EXCELLENT EXERCISES TO DEVELOP PECS

Image
In this article, I will talk about three exercises chest that I have worked to develop good pecsThe Bench Press, Press incline bench, crossing Pie with pulleys. The Bench Press:No doubt the bench press is one of the most famous and complete exercises as not only work the chest but also the triceps and shoulders. The technique bench press is very simple:Lying on a flat bench, buttocks in contact with the bench and feet on the ground.Take the bar, hands in pronation and separated over a greater length than the width of the shoulders.Inhale and lower the bar to the chest, controlling the movement. (very careful bounce the bar on the chest, this should not be done)Develop expiring at the end of the effort.Tips to improve on the press bench:Set foot on the ground (good technique requires strengthening the legs while still sitting on the bench and keep them in that position throughout the movement)Support the body on the bench as if we were glued to it. (One of the most common mistakes you …

3 KEY MISTAKES WITH CROSSES STANDING WITH PULLEYS

Image
Training bad habits are hard to break especially if you are not aware of them. Of course, you can not always result in injuries you but certainly these errors can make movements less effective . Particularly I see the same mistakes all the time with the crossing with pulleys, a type of very simple exercise to train the chest. Be honest: Are you guilty of any of these three most frequent errors with the crossing with pulleys? If so, do not worry because I am going to provide a remedy for each of them so you can be aware of what you need do the next time you perform this exercise with cable for training your chest. 1. Opening / closing armsAll movements you do in the chest exercises have one thing in common: The elbows should be fixed in a slightly inclined position throughout the exercise movement. Note that the degree of bending at the elbows does not vary the opening and closing during the repetition, it must remain in the same position during movement of the exercise, resulting in a g…