Foods to increase muscle mass
Surely you kill in the gym every day and do not get the results you want. This is because not you complement your good workouts with a healthy and balanced diet. So we decided to bring you a list of foods to increase muscle mass body fat. If this is your mission, then we will thank this post. Tips and foods to increase muscle mass The trick to increasing muscle mass without getting fat, in addition to strength training, is on the food but the quantity and quality of calories consumed should be more than you burn. The correct caloric intake is that the muscles to achieve hipper TRO Fien making you more muscular but not fatter. So the goal is that every day a surplus of 300 to 500 calories a day by eating protein (2 grams per kilo of weight), carbohydrates (between 3 and 4 g per pound of weight), unsaturated fats and eat from 5 consumed and 6 times a day so that the glucose level remains stable. The best foods to gain muscle mass 1. Eggs Of course, the first on